HOWLS Not a better way to wrap up the 2024 Tri Season with Andy "The Hammer" Solomon's capping off a fantastic season of his own at the...

HOWLS Howl out to Eric "The Butcher" Gutknecht who placed 3rd M50-54 in the Middle Distance Aquabike National Championships  at Clash...

GET READY TO  HOWL Although, many of the Pack are just getting our arms around next season and starting to ramp up for it, we still have...

HOWLS As we dip deeper into fall, we've seen some more exciting racing! Howl out to Matt "Jiffy" Lubiak who went to race the 35,000...

HOWLS The last couple weeks had some wonderful accomplishments and I'll explain why. There comes a point in racing where you finally have...

HOWLS More great races over the past several weeks, so let's dive in.  Please double check the PR and Podium (Top 5) counter to be sure I...

NEW PACK MEMBERS Please welcome Elise Griifiths to the Pack.  She is ramping up to the IronMan 70.3 World Championships in Taupo, NZ in...

HOWLS We've had some great racing over the past several weeks.  And now have 16 Personal Bests and logged 62 podiums!  Let's Go! Adam...

HOWLS Howl out to Lisa "She-Wolf" Rosynsky who had one goal at the Independence Day Firecracker 4 Miler which was to beat her son Austin...

First some YELPS . Yelp out to our IronMan 70.3 Coeur d'Alene (Idaho) racers, Mara "The Monster" Monaco and Sawyer "Thunder" Jacobson. ...

HOWLS Howl out to RJ The Boogey Man" Boergers who took 3rd M45-49 and 13th Overall at the Wyckoff-Franklin Lakes Triathlon in NJ. ...

HOWLS I missed Navesink! Howls out to the 2.4 Mile Racers: Matt "Jiffy" Lubiak and Andy "The Hammer" Solomon (5th AG) as well as to RJ...

Over the last couple weeks, we had two BIG weekends of racing with some more great performances.  I held off on sending as due to the...

The most critical training that folks do is during the first quarter of the year (and throw in December) as they build a capability base...

HOWLS  There were two big accomplishments down at IronMan 70.3 Texas.  The race in Galveston is an effort to get off the bike before the...

HOWLS Before I get started, Howl out to Nat "Legolas" Pitts!  So Nat was a member of the 42-Way Night Vertical World Record -- Max Pyro. ...

HOWLS Really fantastic weekend of racing.  This is the third weekend in a row with incredible performances, of note, Adam "Kaiju" Smith...

HOWLS At the E. Murray Todd Half-Marathon in New Jersey, Howls out to Andy "The Hammer" Solomon and Tara "Yes I Can" Corduan! The...

HOWLS Howl out to Eric "Charlemagne" Charlebois who PR'd his half-marathon time at the Myrtle Beach half-marathon.  Charlemagne has been...

HOWLS Howl out to Matt "Jiffy" Lubiak.  At the Las Vegas Rock-n-Roll Half Marathon, Jiffy ran a 128:55 (6:40 Pace) to take 6th M50-54 of...