Howl out to our Shark Week Winners!!!! As a team, we logged in over 200,000 yards of swimming, up from 160,000 a year ago and with one...

Howl out to John DiPalo of No Limits Endurance Coaching who presented last Thursday at the Wolfpack Virtual Presentation Series on...

John DiPalo: No Limits Endurance Coaching (USA Tri Level 2 Certified Coach) Title: Things that Make you Go Zoom (Where Can I get Some...

Howl out to Eric "The Butcher" Gutknecht who raced in the Alley Loop Nordic Marathon which was his first cross-country ski race. Eric's...

Howl out to this week's Volume Podium! 1) Nat "Legolas" Pitts - 12:06! 2) Eric "Charlemagne" Charlebois - 10:33 3) Josh "Colossus" Hoeft...

Mary "Mountain Goat" Hoftiezer Congratulations to Mary for being one of the two Pack Members who won the Goal Achievement Award which is...

Anthony "Warhorse" Booth Congratulations to Boothy for being one of four folks who won the Hunter Award which is the award for the...

Happy New Year! Am very excited to kick off 2024 with the first Howling.  The massive cold snap across the country has been a bit...

As a triathlon coach now, when I talk with people for the first time, I always share that my strength is coaching the bike and share that...

December 22, 2023

#16 General Advice: Don't fall in the habit of blindly downloading your workouts from your training plan onto your fitness tracker/watch....

"Mastering Strength Training Periodization throughout the Season" Presenter: RJ Boergers, PhD, ATC, Assoc Prof, Dept of Athletic...

HOWLS Howl out to Anthony "Warhorse" Booth and Matt "Jiffy" Lubiak. Both these guys, who are slowly coming out of post-IronMan doldrums,...

The highlight of the year has been the Overall Win for Kaitlin Buckley at the Boulder Sunrise Sprint Tri. Kaitlin is an exceptional...

HOWLS Howl out to Mark Regester who brought home 2nd Place M40-44 (13th Overall) at Xterra NJ (500M Swim, 8 Mile Gravel Bike, 2.5 Mile...

HOWLS Howls out to our three Half-Marathoners who all PR'd -- Chris Karalis (M30-34) who ran a (1:33:49 / 7:10 pace) at the Brooklyn...

HOWLS Howl out to Mountain Goat Mary Hoftizier for taking first F55-59 at the Karen Hornbostel Memorial Time Trial outside Denver! I...

Howls Howl out to Mark Regester who just joined the Pack in mid-March and went over to Australia to compete in the IronMan 70.3 Geelong...