Howls Howl to Spartacus who competed in the NYC Half-Marathon last weekend. Marko Begonja ran away with his second Personal Record this...

HOWLS Howl out to Bernard who nailed his first ever Zwift race - EVR Winter Series. These Zwift races are hard as the intensity level is...

Panel -- Matt Bach, Steve Bosic, Christine Kachinsky, Dave Koppel, Becky Paige, and Dougin Walker

RJ Boergers -- Author of "Finish Strong: Resistance Training for Endurance Athletes" https://www.amazon.com/Finish-Strong-Resistance-Trai...

Colin Lyons: Founder/Owner -- Optimum Mental Performance Training https://omptraining.com/

Joe Jacobs -- Owner of Sneaker Factory, New Jersey https://www.sneakerfactorynj.com/

HOWLS Very happy to share that both Warhorse and Drago qualified for the 2023 IronMan World Championships in Nice, France!!!!!!!! Anthony...

HOWLS Howl at the Moon to She-Wolf Prime as Lisa Rosynsky swam 100x100 yards today in NJ! 3 Hours and 44 Minutes of swimming. Notably,...

HOWLS Howl out to both Spartacus and Warhorse on their performances at the, hilly, NY Road Runners Manhattan 10K where they both nailed...

THE WOLFPACK When I co-founded MAPSO Tri Club in NJ back in 2013, I took over the role of Communications as I wanted to let everyone know...

HOWLS Howls out to Warhorse, Jiffy, and Spartacus for their half-marathon performances last weekend. Anthony Booth and Matt Lubiak,...

Zach Simon -- Founder and CEO, Arvada Tri Company Had some issues getting the recording started.

Wolfpack! HOWLS Howl out to Warhorse (2nd Cat C) and Beanstalk (I know you finished but found nothing on Zwiftpower) for their...

Nails on a chalkboard... ERG mode on Smart Trainers is a setting that fixes your power output based upon the workout provided by your...

So, what exactly is Power? I originally got a power meter as everyone had one. Beyond knowing that Power is the rate at which energy is...

Wolfpack! HOWLS Howl out to Matt Lubiak who raced the SOMA Mile on Sunday in Maplewood, New Jersey. Jiffy used Conner Franke's (Van...

Happy New Year Everyone! I am sure that amongst your list of New Year Resolutions is 1) Training Consistently and 2) Getting to the Pool...

Arland Macasieb -- Professional Bikefitter and Founder of CounterCulture3

Congratulations to the Wolfpack Members who were presented Awards at the RMTC End-of-Season Party! Taylor Vernath -- Newbie Award Winner...

On a weekly basis, we are planning the following workouts: Monday -- 5:45 am MST > Strength-Focused Workout Wednesday -- 5:45 am MST >...